Thriving Beyond Burnout

Periods of intense workloads, uncertainty and workplace conflict can all collide into a culture of low performance and low morale. As individuals, if these periods become extended for too long, one may experience emotional, physical, and mental exhaustion. This is burnout.

In our 2-hour session, we will explore the components and symptoms of burnout, then strategize how to overcome prolonged stress and burnout and find a path back to productivity and balance. Our objectives will be:

• Identify the impact of extended work stress and burnout
• Explore healthy and unhealthy ways to regulate the emotional impact
• Strategize to overcome the impact of burnout through everyday self-care, new work habits and more

Participants should come with a notebook, journal, or other writing tool to capture personal reflections and actions. This is to be a reflective, interactive session, where they will be creating action plans to take back to work and life!

Topic	Mindfulness/Self Care
When	November 13, 2025 9:30 am - November 13, 2025 11:30 am
Where	Community Foundation for a Greater Richmond, 3409 Moore Street, Richmond, VA 23230
Trainer	Karen Gulliford
Member Fee	$0.00
Non-Member Fee	$0.00